| September 2023 |
| Mon 4: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
5.60g |
|
47.30g |
|
-
|
-
|
| Sun 3: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
17.47g |
|
13.57g |
|
-
|
-
|
| Sat 2: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
65.69g |
|
108.43g |
|
1499*
|
 148
|
| Fri 1: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
62.81g |
|
161.54g |
|
1402*
|
40
|
| August 2023 |
| Thu 31: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
87.43g |
|
171.85g |
|
2011*
|
 571
|
| Tue 29: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
10.61g |
|
27.93g |
|
-
|
-
|
| Mon 28: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
83.02g |
|
114.90g |
|
1632*
|
117
|
| Sun 27: |
2031 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
122.52g |
|
71.55g |
|
159.06g |
|
2255*
|
224
|
| Sat 26: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
72.90g |
|
197.21g |
|
1810*
|
36
|
| Fri 25: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
93.09g |
|
108.33g |
|
1413*
|
66
|
| March 2023 |
| Fri 24: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
88.67g |
|
114.29g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
20.80g |
|
0.00g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.07g |
|
2.80g |
|
1299*
|
1212
|
| Sun 14: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
30.22g |
|
89.11g |
|
-
|
-
|
| Sat 13: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
67.04g |
|
192.44g |
|
1577*
|
76
|
| Fri 12: |
1855 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
61.23g |
|
257.26g |
|
1609*
|
246
|
| Thu 11: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
62.73g |
|
207.40g |
|
-
|
-
|
| Wed 10: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
50.62g |
|
250.63g |
|
1637*
|
41
|
| Tue 9: |
2290 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
103.33g |
|
84.86g |
|
256.99g |
|
-
|
-
|
| Mon 8: |
2281 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
101.70g |
|
101.67g |
|
242.62g |
|
1328*
|
953
|
