| January 2023 |
| Mon 30: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
69.95g |
|
209.01g |
|
-
|
-
|
| Fri 27: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
58.88g |
|
151.57g |
|
-
|
-
|
| Thu 26: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
52.45g |
|
230.47g |
|
-
|
-
|
| Wed 25: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
76.39g |
|
259.65g |
|
-
|
-
|
| Tue 24: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
56.27g |
|
201.85g |
|
-
|
-
|
| Mon 23: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
44.77g |
|
144.04g |
|
-
|
-
|
| Tue 3: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
27.70g |
|
70.58g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
-
|
-
|
|
213*
|
-
|
| Fri 23: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
61.70g |
|
189.45g |
|
-
|
-
|
| Wed 21: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
75.38g |
|
176.55g |
|
-
|
-
|
| Tue 20: |
2052 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
78.33g |
|
231.35g |
|
-
|
-
|
| Mon 19: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
83.96g |
|
289.07g |
|
-
|
-
|
| Sun 18: |
2363 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
88.07g |
|
293.40g |
|
-
|
-
|
| Sat 17: |
2485 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
51.12g |
|
392.62g |
|
-
|
-
|
| Fri 16: |
1951 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
91.02g |
|
224.01g |
|
-
|
-
|
| Thu 15: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
50.26g |
|
275.59g |
|
-
|
-
|
| Wed 14: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
52.29g |
|
224.43g |
|
-
|
-
|
| Tue 13: |
2173 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
93.23g |
|
52.83g |
|
287.87g |
|
-
|
-
|
| Mon 12: |
2323 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
64.63g |
|
374.37g |
|
92*
|
 2231
|
| Thu 8: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
15.54g |
|
45.62g |
|
-
|
-
|
| Tue 6: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
126.26g |
|
164.88g |
|
-
|
-
|
