smamina1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
67.85g
 
47.17g
 
160.44g
- -
June 2024
Sat 22: 545 * 36%
Fat:
 
Prot:
 
Carbs:
26.92g
 
60.93g
 
13.27g
- -
Fri 21: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
71.55g
 
95.78g
 
115.77g
- -
Thu 20: 915 * 61%
Fat:
 
Prot:
 
Carbs:
40.13g
 
57.60g
 
81.95g
- -
April 2024
Tue 9: 654 * 44%
Fat:
 
Prot:
 
Carbs:
28.34g
 
34.02g
 
70.08g
- -
March 2024
Mon 11: 802 * 53%
Fat:
 
Prot:
 
Carbs:
39.98g
 
32.43g
 
80.51g
- -
Sat 2: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
72.89g
 
138.79g
 
74.22g
- -
February 2024
Tue 27: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
57.04g
 
87.31g
 
51.85g
- -
Mon 26: 930 * 62%
Fat:
 
Prot:
 
Carbs:
32.34g
 
60.77g
 
98.51g
- -
Fri 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
68.76g
 
104.75g
 
111.35g
- -
Wed 14: 611 * 41%
Fat:
 
Prot:
 
Carbs:
27.90g
 
38.17g
 
52.35g
- -
Tue 13: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
70.35g
 
161.05g
 
181.18g
- -
Sat 10: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
85.54g
 
51.86g
 
176.91g
- -
Sun 4: 437 * 29%
Fat:
 
Prot:
 
Carbs:
25.91g
 
24.78g
 
26.68g
- -
January 2024
Wed 31: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
50.52g
 
89.47g
 
109.19g
- -
Tue 30: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
65.25g
 
72.66g
 
194.75g
- -
December 2023
Thu 14: 504 * 34%
Fat:
 
Prot:
 
Carbs:
25.57g
 
22.26g
 
48.43g
- -
Wed 13: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
61.26g
 
88.29g
 
126.23g
- -
November 2023
Tue 28: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
50.28g
 
71.41g
 
94.30g
- -
Tue 7: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
60.23g
 
54.78g
 
168.64g
- -
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