| November 2022 |
| Sun 13: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
19.52g |
|
49.42g |
|
-
|
-
|
| Sun 6: |
887 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
46.65g |
|
76.25g |
|
-
|
-
|
| Sat 5: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
23.49g |
|
76.65g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
7.50g |
|
33.00g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
21.64g |
|
42.73g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
14.90g |
|
47.55g |
|
1292*
|
 943
|
| Wed 29: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
22.93g |
|
53.28g |
|
-
|
-
|
| Tue 28: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.50g |
|
28.80g |
|
-
|
-
|
| Mon 27: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
27.94g |
|
104.30g |
|
1171*
|
280
|
| Sun 26: |
585 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
11.14g |
|
100.90g |
|
1274*
|
689
|
| Fri 24: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
5.70g |
|
34.67g |
|
-
|
-
|
| Thu 23: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
31.79g |
|
52.05g |
|
1109*
|
535
|
