| October 2023 |
| Thu 26: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
31.37g |
|
85.33g |
|
-
|
-
|
| Fri 6: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
27.82g |
|
36.73g |
|
-
|
-
|
| Thu 5: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
28.19g |
|
44.11g |
|
-
|
-
|
| Tue 3: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
66.22g |
|
70.70g |
|
2617*
|
 1905
|
| Mon 2: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
94.58g |
|
128.22g |
|
2603*
|
1322
|
| Sun 1: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
98.18g |
|
147.42g |
|
2393*
|
1186
|
| September 2023 |
| Sat 30: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
81.73g |
|
124.50g |
|
2617*
|
1557
|
| Fri 29: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
102.88g |
|
140.72g |
|
3073*
|
1738
|
| Thu 28: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
20.59g |
|
19.10g |
|
-
|
-
|
| Wed 27: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
89.68g |
|
80.75g |
|
-
|
-
|
| Tue 26: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
105.93g |
|
153.39g |
|
2890*
|
1558
|
| Mon 25: |
1398 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
106.64g |
|
166.10g |
|
2890*
|
1492
|
| Sun 24: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
135.02g |
|
49.23g |
|
-
|
-
|
| Sat 23: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
111.93g |
|
169.35g |
|
-
|
-
|
| Fri 22: |
1449 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
108.36g |
|
174.58g |
|
2416*
|
967
|
| Thu 21: |
1696 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
114.65g |
|
169.50g |
|
2454*
|
758
|
| Wed 20: |
1509 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
140.27g |
|
161.63g |
|
-
|
-
|
| Tue 19: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
135.69g |
|
113.99g |
|
2391*
|
1100
|
| Mon 18: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
21.15g |
|
22.63g |
|
-
|
-
|
| Wed 13: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
55.82g |
|
76.75g |
|
2605*
|
1893
|
