Тинка-Валентинка's Diet Calendar - September 2024

Daily Average:	Exercise: 1465 Cals		Food: 768 Cals	(Fat: 25.65g, Protein: 48.73g, Carbs: 63.71g)
Monthly Total:	Exercise: 21970 Cals		Food: 768 Cals	(Fat: 25.65g, Protein: 48.73g, Carbs: 63.71g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1687*

2072*

1886*

242*

386*

346*

281*

1653*

1633*

2483*

768*

2082*

Net -1314

2367*

2364*

2025*

463*

Daily Average Calorie Info

45%

of RDI*

(768 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (34%)

Protein (29%)

*Based on an RDI of 1688 calories (15 May 23)