| September 2023 |
| Thu 14: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
15.71g |
|
73.70g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
129.61g |
|
117.13g |
|
-
|
-
|
| Mon 9: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
27.36g |
|
8.69g |
|
-
|
-
|
| Wed 4: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
13.90g |
|
35.68g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
73.50g |
|
128.41g |
|
-
|
-
|
| Thu 1: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
82.83g |
|
159.00g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
6.01g |
|
45.50g |
|
-
|
-
|
| Thu 17: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
75.68g |
|
207.72g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1798 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
95.64g |
|
163.77g |
|
-
|
-
|
| Mon 3: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
18.42g |
|
59.65g |
|
-
|
-
|
| Sun 2: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
102.54g |
|
181.71g |
|
-
|
-
|
| Sat 1: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
87.26g |
|
183.05g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
23.45g |
|
138.22g |
|
-
|
-
|
| Tue 27: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
25.02g |
|
57.48g |
|
-
|
-
|
| Mon 26: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
61.30g |
|
166.56g |
|
-
|
-
|
| Fri 16: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
12.33g |
|
37.60g |
|
-
|
-
|
| Wed 14: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
74.12g |
|
211.12g |
|
-
|
-
|
| Tue 13: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
140.97g |
|
159.48g |
|
-
|
-
|
| Mon 12: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
58.55g |
|
204.93g |
|
-
|
-
|
