NADEZHDA717717's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 610 * 41%
Fat:
 
Prot:
 
Carbs:
31.46g
 
27.81g
 
54.12g
- -
Thu 25: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
63.58g
 
82.32g
 
146.64g
- -
Wed 24: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
59.51g
 
59.99g
 
181.49g
- -
Sun 21: 538 * 36%
Fat:
 
Prot:
 
Carbs:
33.26g
 
26.09g
 
36.39g
- -
Sat 20: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
59.63g
 
78.92g
 
162.48g
- -
Fri 19: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
61.01g
 
58.70g
 
110.80g
- -
Thu 18: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
60.89g
 
82.34g
 
162.40g
- -
Wed 17: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
43.90g
 
80.79g
 
148.71g
- -
Sun 14: 816 * 54%
Fat:
 
Prot:
 
Carbs:
34.95g
 
41.22g
 
79.48g
- -
Sat 13: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
46.51g
 
77.83g
 
185.16g
- -
Fri 12: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
54.96g
 
89.29g
 
139.73g
- -
Thu 11: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
64.27g
 
73.59g
 
202.17g
- -
Sun 7: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
61.40g
 
87.75g
 
122.49g
- -
Sat 6: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
60.44g
 
72.78g
 
159.24g
- -
June 2024
Mon 24: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
47.31g
 
74.00g
 
183.67g
- -
Thu 20: 644 * 43%
Fat:
 
Prot:
 
Carbs:
33.60g
 
36.60g
 
48.80g
- -
Wed 19: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
69.61g
 
43.95g
 
182.64g
- -
Tue 18: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
54.59g
 
48.35g
 
133.30g
- -
Mon 17: 902 * 60%
Fat:
 
Prot:
 
Carbs:
38.63g
 
46.96g
 
83.17g
- -
Sun 16: 693 * 46%
Fat:
 
Prot:
 
Carbs:
37.00g
 
30.00g
 
58.00g
- -
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