| October 2023 |
| Wed 18: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
25.95g |
|
14.16g |
|
-
|
-
|
| Tue 17: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
14.20g |
|
14.69g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
89.54g |
|
79.42g |
|
-
|
-
|
| Tue 8: |
1757 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
89.08g |
|
249.87g |
|
-
|
-
|
| Mon 7: |
2002 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
107.86g |
|
264.61g |
|
-
|
-
|
| Sat 5: |
1993 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
97.10g |
|
109.36g |
|
175.90g |
|
-
|
-
|
| Fri 4: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
114.04g |
|
154.78g |
|
-
|
-
|
| Thu 3: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
95.23g |
|
111.67g |
|
-
|
-
|
| Wed 2: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
102.84g |
|
167.42g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
65.57g |
|
128.14g |
|
-
|
-
|
| Wed 26: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
86.20g |
|
202.11g |
|
-
|
-
|
| Tue 25: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
93.19g |
|
195.39g |
|
-
|
-
|
| Mon 24: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
53.57g |
|
65.97g |
|
-
|
-
|
| Sat 22: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
68.55g |
|
99.68g |
|
-
|
-
|
| Fri 21: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
101.50g |
|
95.76g |
|
-
|
-
|
| Thu 20: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
76.18g |
|
122.53g |
|
-
|
-
|
| Wed 19: |
1720 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
107.23g |
|
245.90g |
|
-
|
-
|
| Tue 18: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
140.26g |
|
140.90g |
|
-
|
-
|
| Mon 17: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
103.95g |
|
56.70g |
|
-
|
-
|
| Sun 16: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
72.51g |
|
129.52g |
|
-
|
-
|
