| July 2022 |
| Mon 18: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
40.78g |
|
50.66g |
|
-
|
-
|
| Fri 15: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
98.72g |
|
154.22g |
|
-
|
-
|
| Thu 14: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
108.49g |
|
39.68g |
|
-
|
-
|
| Wed 13: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
78.75g |
|
187.00g |
|
-
|
-
|
| Tue 12: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
76.72g |
|
129.77g |
|
-
|
-
|
| Mon 11: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
39.13g |
|
98.80g |
|
-
|
-
|
| Fri 8: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
120.79g |
|
93.38g |
|
-
|
-
|
| Tue 5: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
39.48g |
|
50.90g |
|
-
|
-
|
| Mon 4: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
45.03g |
|
104.64g |
|
-
|
-
|
| Sat 2: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
57.95g |
|
106.44g |
|
-
|
-
|
| Fri 1: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
4.13g |
|
12.33g |
|
1738*
|
 1638
|
| June 2022 |
| Thu 30: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
43.15g |
|
49.07g |
|
-
|
-
|
| Wed 29: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
67.28g |
|
156.83g |
|
-
|
-
|
| Tue 28: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
79.78g |
|
82.72g |
|
1924*
|
935
|
| Mon 27: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
110.32g |
|
155.30g |
|
-
|
-
|
| Sun 26: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
60.78g |
|
128.66g |
|
-
|
-
|
| Sat 25: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
94.91g |
|
84.30g |
|
-
|
-
|
| Fri 24: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
77.71g |
|
109.41g |
|
-
|
-
|
| Thu 23: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
87.97g |
|
102.74g |
|
1958*
|
783
|
| Wed 22: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
141.98g |
|
60.51g |
|
1853*
|
264
|
