| July 2024 |
| Sun 28: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
32.76g |
|
133.91g |
|
-
|
-
|
| Sat 27: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
76.17g |
|
107.10g |
|
-
|
-
|
| Fri 26: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
49.66g |
|
93.62g |
|
-
|
-
|
| Thu 25: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
44.29g |
|
77.37g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
11.99g |
|
8.74g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
47.64g |
|
116.67g |
|
-
|
-
|
| Fri 3: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
19.45g |
|
58.99g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
22.10g |
|
137.07g |
|
-
|
-
|
| Tue 17: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
60.89g |
|
102.45g |
|
-
|
-
|
| Mon 16: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
53.50g |
|
46.58g |
|
-
|
-
|
| Sun 15: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
59.50g |
|
125.93g |
|
-
|
-
|
| Sat 14: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
106.65g |
|
98.48g |
|
-
|
-
|
| Fri 13: |
769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
59.90g |
|
57.53g |
|
-
|
-
|
| Thu 12: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
40.09g |
|
67.65g |
|
-
|
-
|
| Wed 11: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
71.48g |
|
142.27g |
|
-
|
-
|
| Tue 10: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
57.36g |
|
110.44g |
|
-
|
-
|
| Sun 8: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
44.22g |
|
184.38g |
|
-
|
-
|
| Sat 7: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
72.24g |
|
113.22g |
|
-
|
-
|
| Fri 6: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
65.17g |
|
148.45g |
|
-
|
-
|
| Thu 5: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
82.21g |
|
128.25g |
|
-
|
-
|
