| September 2022 |
| Mon 5: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
78.14g |
|
154.12g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
40.25g |
|
149.93g |
|
-
|
-
|
| Wed 17: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
32.90g |
|
153.48g |
|
-
|
-
|
| Tue 16: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
105.31g |
|
135.19g |
|
-
|
-
|
| Mon 15: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
29.53g |
|
109.05g |
|
-
|
-
|
| Fri 12: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
29.91g |
|
150.31g |
|
-
|
-
|
| Thu 11: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
24.96g |
|
169.45g |
|
-
|
-
|
| Wed 10: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
36.46g |
|
175.66g |
|
1355*
|
 233
|
| Tue 9: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
29.78g |
|
120.72g |
|
1349*
|
260
|
| Mon 8: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
49.72g |
|
165.29g |
|
-
|
-
|
| Sun 7: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
26.65g |
|
173.35g |
|
-
|
-
|
| Sat 6: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
32.37g |
|
205.63g |
|
-
|
-
|
| Fri 5: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
38.17g |
|
190.16g |
|
-
|
-
|
| Thu 4: |
1653 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
79.92g |
|
208.38g |
|
-
|
-
|
| Wed 3: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
63.93g |
|
112.63g |
|
-
|
-
|
| Tue 2: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
49.55g |
|
160.02g |
|
-
|
-
|
| Mon 1: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
52.10g |
|
138.10g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
36.29g |
|
139.86g |
|
-
|
-
|
| Thu 28: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
42.48g |
|
159.30g |
|
-
|
-
|
