| July 2024 |
| Fri 5: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
24.54g |
|
63.67g |
|
654*
|
 98
|
| Thu 4: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
22.15g |
|
30.25g |
|
644*
|
139
|
| Wed 3: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
18.93g |
|
31.71g |
|
577*
|
232
|
| Tue 2: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
99.87g |
|
106.98g |
|
1528*
|
156
|
| Mon 1: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
106.19g |
|
132.11g |
|
1557*
|
125
|
| June 2024 |
| Sun 30: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
108.78g |
|
129.40g |
|
1680*
|
377
|
| Sat 29: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
3.86g |
|
52.96g |
|
1083*
|
675
|
| Fri 28: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
36.91g |
|
31.22g |
|
1550*
|
1178
|
| Thu 27: |
-
|
-
|
|
1746*
|
-
|
| Wed 26: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
27.12g |
|
31.54g |
|
585*
|
173
|
| Tue 25: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
79.71g |
|
137.87g |
|
1630*
|
150
|
| Mon 24: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
27.19g |
|
16.26g |
|
1529*
|
1069
|
| Sun 23: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
18.02g |
|
32.23g |
|
-
|
-
|
| Fri 21: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
38.55g |
|
88.65g |
|
1675*
|
943
|
| Thu 20: |
-
|
-
|
|
1538*
|
-
|
| Wed 19: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
45.28g |
|
142.28g |
|
1579*
|
448
|
| Tue 18: |
104 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
11.00g |
|
0.00g |
|
636*
|
532
|
| Mon 17: |
-
|
-
|
|
538*
|
-
|
| Sun 16: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
115.38g |
|
131.02g |
|
1857*
|
455
|
| Sat 15: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
37.03g |
|
44.32g |
|
1869*
|
1163
|
| Fri 14: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
35.79g |
|
112.09g |
|
1490*
|
298
|
