alisa77711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
56.37g
 
82.19g
 
112.89g
- -
Thu 2: 227 * 14%
Fat:
 
Prot:
 
Carbs:
10.62g
 
7.09g
 
27.76g
- -
April 2024
Mon 29: - - 1856* -
Sun 28: - - 1973* -
Sat 27: - - 1429* -
Fri 26: - - 1824* -
Thu 25: 304 * 19%
Fat:
 
Prot:
 
Carbs:
16.50g
 
29.70g
 
9.24g
2247*  1943
Wed 24: - - 1967* -
Tue 23: - - 2238* -
Mon 22: - - 2427* -
Sun 21: - - 1636* -
Sat 20: - - 2030* -
Fri 19: - - 2031* -
Thu 18: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
55.32g
 
124.68g
 
115.25g
1942*  446
Wed 17: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
54.04g
 
105.03g
 
146.63g
2294*  793
Tue 16: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
66.32g
 
130.28g
 
73.92g
1893*  476
Mon 15: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
32.92g
 
134.51g
 
150.23g
2152*  675
Sun 14: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
54.94g
 
98.85g
 
154.97g
1820*  304
Sat 13: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
61.21g
 
123.94g
 
83.33g
1990*  582
Fri 12: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
52.36g
 
141.35g
 
143.37g
2378*  739
Thu 11: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
57.09g
 
120.15g
 
121.05g
2046*  545
Wed 10: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
25.84g
 
44.06g
 
157.64g
2162*  1142
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