| November 2022 |
| Fri 4: |
567 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
30.24g |
|
76.46g |
|
-
|
-
|
| Thu 3: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
30.06g |
|
65.75g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
20.06g |
|
37.23g |
|
-
|
-
|
| Fri 28: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
98.88g |
|
196.32g |
|
-
|
-
|
| Thu 27: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
70.67g |
|
176.03g |
|
-
|
-
|
| Wed 26: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
79.40g |
|
160.96g |
|
-
|
-
|
| Tue 25: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
99.47g |
|
96.35g |
|
-
|
-
|
| Mon 24: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
83.86g |
|
134.78g |
|
-
|
-
|
| Sat 22: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
9.59g |
|
27.92g |
|
-
|
-
|
| Fri 14: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
75.72g |
|
163.72g |
|
-
|
-
|
| Thu 13: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
109.05g |
|
186.77g |
|
-
|
-
|
| Wed 12: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
115.30g |
|
194.20g |
|
-
|
-
|
| Tue 11: |
1786 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
101.99g |
|
209.97g |
|
-
|
-
|
| Mon 10: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
91.51g |
|
201.53g |
|
-
|
-
|
| Sun 9: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
77.79g |
|
113.80g |
|
-
|
-
|
| Sat 8: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
136.86g |
|
117.98g |
|
-
|
-
|
| Fri 7: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
12.14g |
|
71.43g |
|
-
|
-
|
| Thu 6: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
108.54g |
|
228.18g |
|
-
|
-
|
| Wed 5: |
1851 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
117.09g |
|
203.83g |
|
-
|
-
|
| Tue 4: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
116.16g |
|
167.00g |
|
-
|
-
|
