Ivlev A.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1056 * 42%
Fat:
 
Prot:
 
Carbs:
19.90g
 
48.20g
 
171.40g
- -
Sat 27: 2075 * 83%
Fat:
 
Prot:
 
Carbs:
78.08g
 
127.99g
 
212.81g
- -
Fri 26: 1781 * 71%
Fat:
 
Prot:
 
Carbs:
49.69g
 
196.54g
 
135.66g
- -
Thu 25: 1420 * 57%
Fat:
 
Prot:
 
Carbs:
37.99g
 
116.00g
 
155.19g
- -
Wed 24: 399 * 16%
Fat:
 
Prot:
 
Carbs:
6.14g
 
52.99g
 
35.80g
- -
Sun 21: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
40.75g
 
80.19g
 
107.73g
- -
March 2024
Fri 22: 901 * 36%
Fat:
 
Prot:
 
Carbs:
36.59g
 
67.32g
 
64.76g
- -
Tue 19: 875 * 35%
Fat:
 
Prot:
 
Carbs:
38.96g
 
37.98g
 
89.77g
- -
Tue 12: 1373 * 55%
Fat:
 
Prot:
 
Carbs:
35.70g
 
149.37g
 
111.82g
- -
Mon 11: 1611 * 64%
Fat:
 
Prot:
 
Carbs:
40.20g
 
123.48g
 
186.02g
- -
January 2024
Sun 14: 1680 * 67%
Fat:
 
Prot:
 
Carbs:
27.40g
 
115.00g
 
243.76g
- -
Sat 13: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
34.01g
 
135.83g
 
215.70g
- -
Fri 12: 1274 * 51%
Fat:
 
Prot:
 
Carbs:
26.60g
 
110.39g
 
145.96g
- -
Thu 11: 1434 * 57%
Fat:
 
Prot:
 
Carbs:
42.81g
 
134.08g
 
128.67g
- -
Wed 10: 1424 * 57%
Fat:
 
Prot:
 
Carbs:
31.00g
 
135.01g
 
151.08g
- -
Tue 9: 1666 * 67%
Fat:
 
Prot:
 
Carbs:
50.27g
 
146.35g
 
158.36g
- -
Mon 8: 1325 * 41%
Fat:
 
Prot:
 
Carbs:
35.89g
 
103.30g
 
146.93g
- -
November 2023
Mon 27: 2459 * 77%
Fat:
 
Prot:
 
Carbs:
88.10g
 
132.96g
 
273.36g
- -
Sun 26: 866 * 27%
Fat:
 
Prot:
 
Carbs:
16.76g
 
86.91g
 
92.12g
- -
Sat 25: 505 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
44.48g
 
66.22g
- -
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