| July 2024 |
| Wed 10: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
23.26g |
|
65.41g |
|
-
|
-
|
| Tue 9: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
45.37g |
|
84.77g |
|
-
|
-
|
| Mon 8: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
39.94g |
|
94.88g |
|
-
|
-
|
| Sat 6: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
10.58g |
|
27.18g |
|
-
|
-
|
| Fri 5: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
26.46g |
|
44.42g |
|
-
|
-
|
| Mon 1: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
28.84g |
|
40.77g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
40.73g |
|
52.85g |
|
-
|
-
|
| Sat 29: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
26.51g |
|
19.64g |
|
-
|
-
|
| Fri 28: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
24.87g |
|
23.29g |
|
-
|
-
|
| Mon 24: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
33.16g |
|
38.46g |
|
-
|
-
|
| Fri 21: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
16.07g |
|
68.74g |
|
-
|
-
|
| Thu 20: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
22.21g |
|
35.60g |
|
-
|
-
|
| May 2024 |
| Mon 13: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
10.98g |
|
76.02g |
|
-
|
-
|
| Sat 11: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
24.83g |
|
84.17g |
|
-
|
-
|
| Thu 9: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
29.93g |
|
55.17g |
|
-
|
-
|
| Wed 8: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
30.08g |
|
98.53g |
|
-
|
-
|
| Tue 7: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
33.48g |
|
109.25g |
|
-
|
-
|
| Mon 6: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
33.82g |
|
96.83g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
19.82g |
|
55.30g |
|
-
|
-
|
| Mon 22: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
19.90g |
|
79.90g |
|
-
|
-
|
