| August 2023 |
| Mon 21: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
17.81g |
|
27.67g |
|
-
|
-
|
| Sat 19: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
18.45g |
|
15.64g |
|
-
|
-
|
| Thu 17: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
35.85g |
|
125.27g |
|
-
|
-
|
| Wed 16: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
31.26g |
|
41.66g |
|
-
|
-
|
| Tue 15: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
42.92g |
|
140.29g |
|
2273*
|
 1304
|
| Wed 9: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
37.35g |
|
80.04g |
|
-
|
-
|
| Tue 8: |
755 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
39.68g |
|
85.46g |
|
2315*
|
1560
|
| Mon 7: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
37.54g |
|
162.87g |
|
-
|
-
|
| Thu 3: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
17.83g |
|
106.60g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
12.38g |
|
50.62g |
|
-
|
-
|
| Sat 13: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
12.67g |
|
25.21g |
|
-
|
-
|
| Wed 10: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
32.46g |
|
127.20g |
|
2789*
|
1688
|
| Tue 9: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
20.82g |
|
71.86g |
|
-
|
-
|
| Mon 8: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
12.81g |
|
57.76g |
|
-
|
-
|
| Sat 6: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
7.23g |
|
38.41g |
|
-
|
-
|
| Thu 4: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
20.70g |
|
83.17g |
|
-
|
-
|
| Wed 3: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
51.52g |
|
162.64g |
|
2510*
|
1166
|
| Tue 2: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
18.05g |
|
66.86g |
|
-
|
-
|
| Mon 1: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
16.59g |
|
69.22g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
26.56g |
|
53.22g |
|
-
|
-
|
