je_birds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 474 * 32%
Fat:
 
Prot:
 
Carbs:
38.05g
 
27.07g
 
46.05g
- -
Tue 3: 985 * 66%
Fat:
 
Prot:
 
Carbs:
42.76g
 
48.39g
 
97.62g
- -
Mon 2: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
95.06g
 
73.24g
 
140.74g
- -
Sun 1: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
64.08g
 
59.81g
 
124.96g
- -
August 2024
Fri 30: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
100.42g
 
91.37g
 
103.59g
- -
Thu 29: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
56.34g
 
50.63g
 
148.46g
- -
Wed 28: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
112.44g
 
89.85g
 
118.74g
- -
Tue 27: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
79.32g
 
81.91g
 
123.55g
- -
Mon 26: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
86.14g
 
60.96g
 
132.27g
- -
Sun 25: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
64.46g
 
49.07g
 
88.79g
- -
Fri 23: 467 * 31%
Fat:
 
Prot:
 
Carbs:
37.30g
 
26.61g
 
44.67g
- -
Thu 22: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
82.13g
 
91.43g
 
138.97g
- -
Wed 21: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
91.45g
 
86.01g
 
120.04g
- -
Tue 20: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
100.77g
 
63.83g
 
132.35g
- -
Mon 19: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
100.61g
 
90.63g
 
168.79g
- -
Sun 18: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
87.53g
 
60.06g
 
143.04g
- -
Sat 17: 2418 * 161%
Fat:
 
Prot:
 
Carbs:
186.12g
 
77.96g
 
169.34g
- -
Fri 16: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
80.05g
 
88.10g
 
195.71g
- -
Thu 15: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
88.85g
 
109.06g
 
90.84g
- -
Wed 14: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
80.69g
 
63.39g
 
68.24g
- -
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