| December 2022 |
| Fri 16: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
71.53g |
|
102.14g |
|
-
|
-
|
| Mon 5: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
107.34g |
|
122.66g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
89.02g |
|
87.31g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
5.56g |
|
52.43g |
|
-
|
-
|
| Wed 26: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
90.11g |
|
142.54g |
|
-
|
-
|
| Sun 16: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
112.31g |
|
164.29g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
52.07g |
|
192.78g |
|
-
|
-
|
| Wed 21: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
101.78g |
|
49.18g |
|
106.00g |
|
-
|
-
|
| Tue 20: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
35.50g |
|
80.40g |
|
-
|
-
|
| Sun 18: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
94.59g |
|
157.76g |
|
-
|
-
|
| Thu 15: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.00g |
|
37.00g |
|
-
|
-
|
| Wed 14: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
25.10g |
|
48.46g |
|
-
|
-
|
| Tue 13: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
54.14g |
|
161.24g |
|
-
|
-
|
| Mon 12: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
57.96g |
|
223.41g |
|
-
|
-
|
| Sat 10: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
77.05g |
|
198.17g |
|
-
|
-
|
| Fri 9: |
1929 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
114.16g |
|
211.94g |
|
-
|
-
|
| Thu 8: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
35.83g |
|
106.35g |
|
-
|
-
|
| Tue 6: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
114.89g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
84.34g |
|
194.60g |
|
-
|
-
|
| Sun 4: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
84.16g |
|
143.85g |
|
-
|
-
|
