| June 2024 |
| Sat 8: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
6.70g |
|
27.96g |
|
-
|
-
|
| Fri 7: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
6.70g |
|
27.96g |
|
-
|
-
|
| Thu 6: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
32.69g |
|
25.08g |
|
-
|
-
|
| Wed 5: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
29.92g |
|
32.43g |
|
-
|
-
|
| Tue 4: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
57.55g |
|
226.53g |
|
2292*
|
 677
|
| Mon 3: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
48.53g |
|
109.68g |
|
2309*
|
1526
|
| Sat 1: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
65.03g |
|
165.99g |
|
2292*
|
814
|
| May 2024 |
| Fri 31: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
62.69g |
|
121.66g |
|
2303*
|
1081
|
| Thu 30: |
-
|
-
|
|
2333*
|
-
|
| Mon 6: |
656 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
37.89g |
|
84.01g |
|
-
|
-
|
| April 2024 |
| Fri 12: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.86g |
|
40.09g |
|
-
|
-
|
| Thu 11: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.86g |
|
40.09g |
|
-
|
-
|
| Wed 10: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.86g |
|
40.09g |
|
-
|
-
|
| Tue 9: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.86g |
|
40.09g |
|
-
|
-
|
| Mon 8: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
29.86g |
|
40.09g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.95g |
|
29.92g |
|
2392*
|
2219
|
| November 2023 |
| Mon 20: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
3.87g |
|
25.05g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
9.93g |
|
28.90g |
|
2132*
|
1880
|
| Mon 16: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
55.24g |
|
164.56g |
|
2405*
|
1204
|
| September 2023 |
| Tue 19: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
23.62g |
|
120.06g |
|
-
|
-
|
| Mon 18: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
14.25g |
|
45.55g |
|
-
|
-
|
