jessilyn02184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sun 26: 434 * 29%
Fat:
 
Prot:
 
Carbs:
27.37g
 
23.22g
 
30.50g
- -
November 2016
Wed 2: 392 * 26%
Fat:
 
Prot:
 
Carbs:
20.18g
 
4.30g
 
47.60g
2030*  1638
Tue 1: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
40.35g
 
36.70g
 
238.40g
- -
October 2016
Mon 31: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
62.42g
 
57.22g
 
260.98g
2201*  352
Wed 26: 320 * 21%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
60.00g
- -
Mon 24: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
60.88g
 
59.80g
 
168.03g
2172*  734
January 2015
Mon 26: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
45.16g
 
44.01g
 
176.87g
1918*  677
Wed 21: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
41.28g
 
54.50g
 
183.00g
- -
Tue 20: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
48.20g
 
51.22g
 
152.16g
- -
Mon 19: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
66.96g
 
45.87g
 
168.50g
- -
Sat 17: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
62.00g
 
51.00g
 
137.00g
- -
Fri 16: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
54.33g
 
43.10g
 
143.00g
- -
Thu 15: 781 * 60%
Fat:
 
Prot:
 
Carbs:
31.78g
 
31.00g
 
103.00g
1956*  1175
Wed 14: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
55.58g
 
39.20g
 
162.40g
- -
Tue 13: 986 * 76%
Fat:
 
Prot:
 
Carbs:
40.28g
 
32.00g
 
131.00g
- -
Mon 12: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
59.12g
 
46.90g
 
127.00g
- -
Sun 11: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
73.68g
 
71.57g
 
107.10g
- -
Fri 9: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
51.98g
 
58.20g
 
146.20g
- -
Thu 8: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
34.23g
 
47.90g
 
166.31g
1950*  806
Wed 7: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
53.71g
 
56.04g
 
157.76g
2049*  759
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