nisa (NK)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 306 * 26%
Fat:
 
Prot:
 
Carbs:
14.79g
 
15.76g
 
29.50g
- -
Wed 3: 767 * 64%
Fat:
 
Prot:
 
Carbs:
29.28g
 
33.63g
 
90.62g
- -
Tue 2: 713 * 59%
Fat:
 
Prot:
 
Carbs:
39.07g
 
23.37g
 
66.35g
- -
May 2024
Wed 29: 726 * 60%
Fat:
 
Prot:
 
Carbs:
29.93g
 
30.60g
 
82.04g
- -
Thu 9: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
70.14g
 
30.01g
 
82.86g
- -
Wed 8: 657 * 55%
Fat:
 
Prot:
 
Carbs:
38.35g
 
26.38g
 
53.67g
- -
April 2024
Thu 4: 905 * 75%
Fat:
 
Prot:
 
Carbs:
29.07g
 
42.94g
 
121.85g
- -
Mon 1: 559 * 47%
Fat:
 
Prot:
 
Carbs:
20.03g
 
13.63g
 
81.78g
- -
March 2024
Sat 30: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
66.29g
 
47.15g
 
134.51g
- -
Mon 25: 774 * 64%
Fat:
 
Prot:
 
Carbs:
27.88g
 
15.52g
 
120.47g
- -
Fri 22: 615 * 51%
Fat:
 
Prot:
 
Carbs:
30.71g
 
25.51g
 
58.16g
- -
Sun 17: 564 * 47%
Fat:
 
Prot:
 
Carbs:
43.56g
 
18.76g
 
28.99g
- -
Sat 16: 630 * 52%
Fat:
 
Prot:
 
Carbs:
23.84g
 
28.10g
 
74.38g
- -
Fri 15: 880 * 73%
Fat:
 
Prot:
 
Carbs:
39.17g
 
39.43g
 
89.02g
- -
Wed 13: 974 * 81%
Fat:
 
Prot:
 
Carbs:
49.64g
 
47.16g
 
83.92g
- -
Tue 12: 676 * 56%
Fat:
 
Prot:
 
Carbs:
21.56g
 
29.59g
 
89.47g
- -
Mon 11: 676 * 56%
Fat:
 
Prot:
 
Carbs:
29.91g
 
30.76g
 
69.57g
- -
Sat 9: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
58.52g
 
24.65g
 
109.18g
- -
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