| November 2023 |
| Thu 30: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
57.36g |
|
121.48g |
|
-
|
-
|
| Wed 29: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
31.48g |
|
176.06g |
|
-
|
-
|
| Tue 28: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
62.63g |
|
211.82g |
|
-
|
-
|
| Mon 27: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
56.40g |
|
261.70g |
|
-
|
-
|
| Sun 26: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
60.52g |
|
244.91g |
|
2418*
|
 639
|
| Sat 25: |
1752 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
88.03g |
|
264.44g |
|
-
|
-
|
| Fri 24: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
90.31g |
|
197.80g |
|
-
|
-
|
| Thu 23: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
72.04g |
|
258.92g |
|
-
|
-
|
| Wed 22: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
95.51g |
|
265.04g |
|
-
|
-
|
| Tue 21: |
1854 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
45.25g |
|
313.41g |
|
-
|
-
|
| Mon 20: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
79.90g |
|
218.87g |
|
-
|
-
|
| Sat 18: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
91.10g |
|
128.87g |
|
-
|
-
|
| Tue 14: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
52.15g |
|
131.68g |
|
-
|
-
|
| Sun 12: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
50.76g |
|
289.96g |
|
-
|
-
|
| Sat 11: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
49.32g |
|
120.88g |
|
-
|
-
|
| Thu 9: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
61.87g |
|
166.81g |
|
-
|
-
|
| Wed 8: |
1966 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
84.65g |
|
319.35g |
|
-
|
-
|
| Tue 7: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
111.79g |
|
226.26g |
|
-
|
-
|
| Mon 6: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
96.95g |
|
119.42g |
|
-
|
-
|
| Sun 5: |
2048 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
70.19g |
|
279.72g |
|
-
|
-
|
