Yla Di's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
63.27g
 
41.68g
 
81.03g
- -
Thu 25: 1986 * 105%
Fat:
 
Prot:
 
Carbs:
94.55g
 
58.93g
 
145.89g
- -
Wed 24: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
74.82g
 
85.54g
 
150.89g
- -
Tue 23: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
80.32g
 
94.19g
 
109.62g
- -
Mon 22: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
66.96g
 
50.28g
 
106.75g
- -
Fri 19: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
15.60g
 
3.46g
 
168.03g
- -
Thu 18: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
96.55g
 
90.12g
 
137.52g
- -
Wed 17: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
80.75g
 
48.86g
 
155.82g
- -
Tue 16: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
130.79g
 
77.79g
 
160.81g
- -
July 2022
Fri 1: 703 * 32%
Fat:
 
Prot:
 
Carbs:
30.18g
 
20.47g
 
85.75g
- -
June 2022
Thu 30: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
112.41g
 
62.47g
 
114.58g
- -
Wed 29: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
91.46g
 
77.66g
 
220.68g
- -
Tue 28: 982 * 45%
Fat:
 
Prot:
 
Carbs:
69.86g
 
35.26g
 
52.21g
- -
Sat 25: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
208.50g
- -
Fri 24: 3124 * 142%
Fat:
 
Prot:
 
Carbs:
52.08g
 
47.82g
 
350.95g
- -
Thu 23: 1867 * 85%
Fat:
 
Prot:
 
Carbs:
138.66g
 
63.48g
 
110.72g
- -
Wed 22: 1791 * 81%
Fat:
 
Prot:
 
Carbs:
97.65g
 
61.65g
 
166.25g
- -
Tue 21: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
137.89g
 
79.42g
 
148.69g
- -
Mon 20: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
122.57g
 
59.51g
 
129.96g
- -
Sun 19: 1039 * 47%
Fat:
 
Prot:
 
Carbs:
40.36g
 
48.30g
 
123.59g
- -
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