| July 2023 |
| Tue 25: |
515 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
34.34g |
|
43.95g |
|
-
|
-
|
| Tue 18: |
2596 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
158.09g |
|
305.74g |
|
-
|
-
|
| Mon 10: |
1270 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
78.40g |
|
140.99g |
|
-
|
-
|
| Sun 9: |
1930 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
117.68g |
|
145.03g |
|
-
|
-
|
| Sat 8: |
2393 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
160.37g |
|
246.26g |
|
-
|
-
|
| Fri 7: |
2064 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
157.32g |
|
197.02g |
|
-
|
-
|
| Thu 6: |
2610 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.82g |
|
184.51g |
|
236.45g |
|
-
|
-
|
| Wed 5: |
1423 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
138.78g |
|
112.49g |
|
-
|
-
|
| Tue 4: |
2116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
158.46g |
|
192.26g |
|
-
|
-
|
| Mon 3: |
3092 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
122.03g |
|
192.49g |
|
308.97g |
|
-
|
-
|
| Sun 2: |
3118 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.26g |
|
199.38g |
|
293.47g |
|
-
|
-
|
| Sat 1: |
2190 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
136.19g |
|
213.87g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
3232 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
134.01g |
|
130.16g |
|
350.51g |
|
-
|
-
|
| Thu 29: |
2412 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
157.12g |
|
241.74g |
|
-
|
-
|
| Wed 28: |
1646 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
132.73g |
|
112.45g |
|
-
|
-
|
| Tue 27: |
2813 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
182.91g |
|
403.76g |
|
-
|
-
|
| Mon 26: |
2900 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.24g |
|
163.02g |
|
312.85g |
|
-
|
-
|
| Sun 25: |
2406 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
116.59g |
|
271.65g |
|
-
|
-
|
| Sat 24: |
3082 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
199.56g |
|
380.32g |
|
-
|
-
|
| Fri 23: |
2148 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
149.12g |
|
240.95g |
|
-
|
-
|
