Kleindana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 951 * 68%
Fat:
 
Prot:
 
Carbs:
42.49g
 
72.83g
 
63.64g
2152*  1201
Sat 17: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
70.62g
 
73.75g
 
197.67g
1852*  73
July 2024
Wed 31: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
34.61g
 
100.79g
 
162.78g
- -
June 2024
Thu 27: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
49.07g
 
86.61g
 
204.59g
- -
Tue 18: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
43.70g
 
83.56g
 
100.76g
- -
December 2023
Sun 17: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
88.42g
 
118.41g
 
170.84g
1952*  43
Fri 15: 1461 104%
Fat:
 
Prot:
 
Carbs:
47.81g
 
87.86g
 
161.14g
2152*  691
Thu 14: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
49.70g
 
78.33g
 
132.91g
1972*  642
Wed 13: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
30.74g
 
95.91g
 
113.76g
1932*  750
Tue 12: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
23.70g
 
121.18g
 
99.83g
1872*  714
Thu 7: 781 * 56%
Fat:
 
Prot:
 
Carbs:
6.95g
 
77.87g
 
96.60g
- -
Wed 6: 765 * 55%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.00g
 
123.51g
1752*  987
Tue 5: 800 * 57%
Fat:
 
Prot:
 
Carbs:
11.63g
 
24.08g
 
136.12g
- -
Mon 4: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
33.27g
 
92.47g
 
131.78g
- -
Fri 1: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
52.73g
 
128.65g
 
171.57g
1872*  144
November 2023
Thu 30: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
24.72g
 
110.84g
 
163.02g
1872*  516
Wed 29: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
24.66g
 
117.24g
 
105.58g
1752*  572
Tue 28: 1637 * 131%
Fat:
 
Prot:
 
Carbs:
44.77g
 
116.25g
 
182.97g
1832*  195
Mon 27: 1438 * 115%
Fat:
 
Prot:
 
Carbs:
40.88g
 
110.88g
 
141.02g
1872*  434
Sun 26: 1386 * 111%
Fat:
 
Prot:
 
Carbs:
58.13g
 
63.09g
 
134.53g
1772*  386
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