| July 2022 |
| Thu 14: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
8.47g |
|
41.41g |
|
-
|
-
|
| Tue 12: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
7.68g |
|
32.44g |
|
-
|
-
|
| Sat 9: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
44.85g |
|
163.49g |
|
-
|
-
|
| Fri 8: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
32.18g |
|
82.53g |
|
-
|
-
|
| Thu 7: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
29.18g |
|
55.75g |
|
1265*
|
 704
|
| Wed 6: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
41.77g |
|
136.75g |
|
1271*
|
273
|
| Tue 5: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
31.63g |
|
113.84g |
|
-
|
-
|
| Mon 4: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.54g |
|
13.58g |
|
-
|
-
|
| Fri 1: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
30.35g |
|
176.20g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
20.81g |
|
64.96g |
|
-
|
-
|
| Wed 29: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
30.44g |
|
113.67g |
|
1248*
|
594
|
| Tue 28: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
16.76g |
|
69.33g |
|
1271*
|
404
|
| Mon 27: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
28.20g |
|
129.01g |
|
1169*
|
470
|
| Sun 26: |
-
|
-
|
|
1171*
|
-
|
| Sat 25: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
37.00g |
|
208.66g |
|
-
|
-
|
| Fri 24: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
22.46g |
|
147.10g |
|
1177*
|
410
|
| Thu 23: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
23.64g |
|
110.98g |
|
1183*
|
582
|
| Wed 22: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
21.83g |
|
129.29g |
|
1183*
|
445
|
| Tue 21: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
20.14g |
|
85.13g |
|
1213*
|
764
|
| Mon 20: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
53.03g |
|
62.50g |
|
1303*
|
864
|
| Sun 19: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
11.50g |
|
53.08g |
|
-
|
-
|
