Karla2Itzel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.96g
 
44.94g
 
1.40g
- -
April 2024
Mon 8: 921 * 61%
Fat:
 
Prot:
 
Carbs:
18.30g
 
84.47g
 
105.96g
- -
March 2024
Sun 31: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
42.12g
 
118.65g
 
100.55g
- -
Wed 6: 686 * 46%
Fat:
 
Prot:
 
Carbs:
17.81g
 
68.42g
 
61.98g
- -
Fri 1: 398 * 27%
Fat:
 
Prot:
 
Carbs:
12.03g
 
37.79g
 
33.66g
- -
November 2023
Sun 26: 745 * 93%
Fat:
 
Prot:
 
Carbs:
14.89g
 
66.27g
 
82.71g
- -
Thu 23: 697 * 87%
Fat:
 
Prot:
 
Carbs:
15.89g
 
79.92g
 
55.71g
- -
Wed 22: 453 * 57%
Fat:
 
Prot:
 
Carbs:
15.60g
 
50.77g
 
30.20g
- -
October 2023
Wed 18: 248 * 31%
Fat:
 
Prot:
 
Carbs:
5.71g
 
19.09g
 
30.84g
- -
Sat 14: 402 * 80%
Fat:
 
Prot:
 
Carbs:
12.21g
 
52.97g
 
18.57g
- -
July 2023
Sat 1: 334 * 67%
Fat:
 
Prot:
 
Carbs:
12.15g
 
19.48g
 
37.49g
- -
June 2023
Thu 15: - - 1152* -
Wed 14: 276 * 55%
Fat:
 
Prot:
 
Carbs:
4.03g
 
45.40g
 
15.48g
- -
Tue 13: 344 * 69%
Fat:
 
Prot:
 
Carbs:
12.67g
 
40.07g
 
17.16g
- -
Mon 12: 274 * 55%
Fat:
 
Prot:
 
Carbs:
8.36g
 
35.95g
 
14.08g
- -
Sun 11: 250 * 62%
Fat:
 
Prot:
 
Carbs:
6.57g
 
33.28g
 
14.76g
- -
Sat 10: 288 * 72%
Fat:
 
Prot:
 
Carbs:
7.72g
 
33.22g
 
24.73g
- -
Fri 9: 335 * 84%
Fat:
 
Prot:
 
Carbs:
7.77g
 
43.01g
 
25.39g
- -
Thu 8: 229 * 57%
Fat:
 
Prot:
 
Carbs:
10.41g
 
22.31g
 
12.23g
- -
Wed 7: 288 * 72%
Fat:
 
Prot:
 
Carbs:
7.49g
 
41.49g
 
13.85g
- -
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