| November 2023 |
| Tue 14: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
15.34g |
|
78.40g |
|
-
|
-
|
| Mon 13: |
2032 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.27g |
|
108.04g |
|
196.89g |
|
-
|
-
|
| Sun 12: |
2489 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
102.79g |
|
272.47g |
|
-
|
-
|
| Sat 11: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
152.49g |
|
112.96g |
|
1714*
|
 61
|
| Fri 10: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.93g |
|
85.07g |
|
129.81g |
|
-
|
-
|
| Thu 9: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
59.53g |
|
162.79g |
|
-
|
-
|
| Wed 8: |
2794 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
128.70g |
|
386.85g |
|
-
|
-
|
| Tue 7: |
1828 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
49.12g |
|
249.73g |
|
-
|
-
|
| Mon 6: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
90.58g |
|
139.93g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
77.33g |
|
110.11g |
|
-
|
-
|
| Thu 20: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
99.98g |
|
141.28g |
|
-
|
-
|
| Tue 18: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
29.27g |
|
128.68g |
|
-
|
-
|
| Fri 14: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
113.02g |
|
130.54g |
|
-
|
-
|
| Thu 13: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
69.84g |
|
124.36g |
|
-
|
-
|
| Wed 12: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
67.62g |
|
106.86g |
|
-
|
-
|
| Tue 11: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
46.75g |
|
185.23g |
|
-
|
-
|
| Mon 10: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
56.26g |
|
94.81g |
|
-
|
-
|
| Sun 9: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
60.57g |
|
192.08g |
|
-
|
-
|
| Sat 8: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
67.64g |
|
212.88g |
|
-
|
-
|
| Fri 7: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
48.47g |
|
129.81g |
|
-
|
-
|
