| August 2022 |
| Mon 1: |
136 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
10.10g |
|
13.68g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
145*
|
-
|
| Sat 30: |
-
|
-
|
|
421*
|
-
|
| Fri 29: |
-
|
-
|
|
489*
|
-
|
| Thu 28: |
-
|
-
|
|
342*
|
-
|
| Wed 27: |
-
|
-
|
|
286*
|
-
|
| Tue 26: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
10.87g |
|
9.57g |
|
280*
|
 155
|
| Mon 25: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
3.32g |
|
12.12g |
|
345*
|
264
|
| Sun 24: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
20.21g |
|
59.95g |
|
154*
|
 509
|
| Sat 23: |
-
|
-
|
|
260*
|
-
|
| Fri 22: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
16.72g |
|
31.55g |
|
390*
|
94
|
| Thu 21: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
24.13g |
|
20.63g |
|
363*
|
61
|
| Wed 20: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
26.43g |
|
83.28g |
|
287*
|
396
|
| Tue 19: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
10.80g |
|
44.10g |
|
167*
|
156
|
| Mon 18: |
-
|
-
|
|
209*
|
-
|
| Sun 17: |
92 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
5.83g |
|
8.16g |
|
349*
|
257
|
| Sat 16: |
-
|
-
|
|
283*
|
-
|
| Fri 15: |
168 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
4.45g |
|
33.90g |
|
319*
|
151
|
| Thu 14: |
208 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
7.92g |
|
31.58g |
|
222*
|
14
|
| Wed 13: |
92 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
4.06g |
|
12.96g |
|
443*
|
351
|
| Tue 12: |
227 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.15g |
|
45.21g |
|
394*
|
167
|
