| Daily Average: |
Exercise: 1941 Cals |
|
Food: 1798 Cals |
(Fat: 74.79g, Protein: 106.91g, Carbs: 167.44g) |
| Monthly Total: |
Exercise: 46580 Cals |
|
Food: 43147 Cals |
(Fat: 1794.88g, Protein: 2565.87g, Carbs: 4018.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -292 |
|
2
|
Net -317 |
|
3
|
Net -289 |
|
4
|
Net -332 |
|
5
|
Net -387 |
|
6
|
Net -195 |
|
7
 |
Net 21 |
|
8
|
Net 1398 |
|
9
|
Net -212 |
|
10
|
Net -350 |
|
11
|
Net -463 |
|
12
|
Net -292 |
|
13
|
Net -161 |
|
14
|
Net -159 |
|
15
|
Net -466 |
|
16
|
Net -322 |
|
17
|
Net -670 |
|
18
|
Net -387 |
|
19
|
Net -374 |
|
20
|
Net 1281 |
|
21
|
Net -262 |
|
22
|
Net -434 |
|
23
|
Net -507 |
|
24
|
Net 738 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (15 Jul 24)
|
