Ika Uswatun Jannah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 162 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.75g
 
25.00g
- -
Fri 24: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
56.67g
 
72.66g
 
88.76g
- -
Thu 23: 514 * 34%
Fat:
 
Prot:
 
Carbs:
16.56g
 
28.33g
 
61.82g
- -
Wed 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
43.99g
 
76.85g
 
163.17g
- -
Tue 21: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
37.45g
 
58.46g
 
152.83g
- -
Mon 20: 937 * 62%
Fat:
 
Prot:
 
Carbs:
47.30g
 
20.73g
 
121.17g
- -
April 2024
Tue 30: 555 * 37%
Fat:
 
Prot:
 
Carbs:
16.88g
 
18.85g
 
84.69g
- -
Mon 22: 210 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.00g
 
10.00g
- -
March 2024
Sat 23: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.87g
 
56.87g
 
124.47g
- -
Fri 22: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
52.53g
 
43.31g
 
151.91g
- -
Thu 21: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
94.24g
 
71.39g
 
125.19g
- -
Wed 20: 557 * 37%
Fat:
 
Prot:
 
Carbs:
30.85g
 
14.58g
 
57.76g
- -
Tue 19: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
59.51g
 
52.68g
 
210.87g
- -
January 2024
Sun 28: 943 * 63%
Fat:
 
Prot:
 
Carbs:
20.58g
 
77.47g
 
111.22g
- -
Wed 17: 806 * 54%
Fat:
 
Prot:
 
Carbs:
27.56g
 
29.70g
 
109.91g
- -
Tue 16: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
46.63g
 
53.35g
 
181.27g
- -
Mon 15: 719 * 48%
Fat:
 
Prot:
 
Carbs:
33.07g
 
20.31g
 
87.48g
- -
Fri 12: 242 * 16%
Fat:
 
Prot:
 
Carbs:
16.71g
 
12.89g
 
9.88g
- -
Thu 11: 383 * 26%
Fat:
 
Prot:
 
Carbs:
18.26g
 
28.29g
 
26.10g
- -
Wed 10: 382 * 25%
Fat:
 
Prot:
 
Carbs:
14.22g
 
18.50g
 
46.23g
- -
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