| September 2023 |
| Sun 17: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
77.84g |
|
131.74g |
|
1852*
|
 463
|
| Sat 16: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.57g |
|
76.68g |
|
128.50g |
|
1952*
|
246
|
| Fri 15: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
58.07g |
|
92.83g |
|
1916*
|
649
|
| Thu 14: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
52.74g |
|
133.37g |
|
2028*
|
717
|
| Wed 13: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
80.91g |
|
53.88g |
|
1929*
|
861
|
| Tue 12: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
45.82g |
|
82.36g |
|
2008*
|
929
|
| Mon 11: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
51.37g |
|
191.02g |
|
2031*
|
377
|
| Sun 10: |
2136 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
80.78g |
|
144.52g |
|
204.99g |
|
2007*
|
 129
|
| Sat 9: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
44.71g |
|
167.42g |
|
2026*
|
755
|
| Fri 8: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
40.61g |
|
179.32g |
|
2043*
|
626
|
| Thu 7: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
48.72g |
|
165.43g |
|
2004*
|
723
|
| Wed 6: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
47.76g |
|
158.64g |
|
2040*
|
604
|
| Tue 5: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
38.76g |
|
155.87g |
|
2028*
|
596
|
| Mon 4: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
38.19g |
|
77.74g |
|
2068*
|
949
|
| Sun 3: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.41g |
|
96.27g |
|
107.25g |
|
1897*
|
126
|
| Sat 2: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
57.37g |
|
188.57g |
|
2055*
|
642
|
| Fri 1: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
67.94g |
|
163.64g |
|
2026*
|
668
|
| August 2023 |
| Thu 31: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
49.93g |
|
181.17g |
|
1993*
|
761
|
| Wed 30: |
1689 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
61.77g |
|
160.20g |
|
2006*
|
317
|
| Tue 29: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
61.60g |
|
208.77g |
|
2050*
|
536
|
