| July 2022 |
| Tue 19: |
-
|
-
|
|
336*
|
-
|
| Mon 18: |
-
|
-
|
|
149*
|
-
|
| Sun 17: |
-
|
-
|
|
122*
|
-
|
| Sat 16: |
-
|
-
|
|
379*
|
-
|
| Fri 15: |
-
|
-
|
|
133*
|
-
|
| Thu 14: |
-
|
-
|
|
222*
|
-
|
| Wed 13: |
-
|
-
|
|
36*
|
-
|
| Tue 12: |
-
|
-
|
|
118*
|
-
|
| Mon 11: |
-
|
-
|
|
153*
|
-
|
| Sun 10: |
-
|
-
|
|
71*
|
-
|
| Sat 9: |
-
|
-
|
|
984*
|
-
|
| Fri 8: |
-
|
-
|
|
474*
|
-
|
| Thu 7: |
485 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
20.10g |
|
43.32g |
|
61*
|
 424
|
| Wed 6: |
973 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
38.32g |
|
87.65g |
|
488*
|
485
|
| Tue 5: |
-
|
-
|
|
1159*
|
-
|
| Mon 4: |
-
|
-
|
|
267*
|
-
|
| Sun 3: |
792 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
41.52g |
|
109.25g |
|
8*
|
784
|
| Sat 2: |
-
|
-
|
|
262*
|
-
|
| Fri 1: |
221 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
16.60g |
|
14.47g |
|
488*
|
 267
|
| June 2022 |
| Thu 30: |
749 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
19.39g |
|
74.93g |
|
326*
|
423
|
