| November 2023 |
| Fri 24: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
33.80g |
|
64.81g |
|
-
|
-
|
| Thu 23: |
396 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
19.60g |
|
49.05g |
|
-
|
-
|
| Wed 22: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
17.30g |
|
73.52g |
|
-
|
-
|
| Tue 21: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
11.24g |
|
33.94g |
|
-
|
-
|
| Mon 20: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
17.50g |
|
34.50g |
|
-
|
-
|
| Wed 1: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
14.00g |
|
92.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
4.56g |
|
33.94g |
|
-
|
-
|
| Thu 19: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
58.15g |
|
31.90g |
|
-
|
-
|
| Wed 6: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
30.20g |
|
44.70g |
|
-
|
-
|
| Mon 4: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
13.62g |
|
62.49g |
|
-
|
-
|
| Sat 2: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
11.00g |
|
92.00g |
|
-
|
-
|
| Fri 1: |
1895 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
94.60g |
|
189.31g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
31.08g |
|
57.00g |
|
-
|
-
|
| Sat 19: |
2108 *
|
211%
|
Fat: |
|
Prot: |
|
Carbs: |
120.30g |
|
43.54g |
|
213.18g |
|
-
|
-
|
| Fri 18: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
17.06g |
|
81.50g |
|
-
|
-
|
| Thu 17: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
11.51g |
|
75.77g |
|
-
|
-
|
| Wed 16: |
431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
14.26g |
|
78.26g |
|
-
|
-
|
| Tue 15: |
1022 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
38.46g |
|
119.97g |
|
-
|
-
|
| Mon 14: |
1602 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
110.48g |
|
204.86g |
|
-
|
-
|
