| March 2023 |
| Fri 24: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
11.84g |
|
21.01g |
|
-
|
-
|
| Thu 23: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
32.90g |
|
52.91g |
|
-
|
-
|
| Wed 22: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
17.89g |
|
42.69g |
|
-
|
-
|
| Tue 21: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
21.36g |
|
73.28g |
|
-
|
-
|
| Mon 20: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
10.22g |
|
47.56g |
|
-
|
-
|
| Sat 18: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
8.22g |
|
16.12g |
|
-
|
-
|
| Fri 17: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
7.25g |
|
13.85g |
|
-
|
-
|
| Thu 16: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
20.80g |
|
59.93g |
|
-
|
-
|
| Wed 15: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
18.65g |
|
64.48g |
|
-
|
-
|
| Mon 13: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
10.09g |
|
64.74g |
|
-
|
-
|
| Sun 12: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
12.03g |
|
34.84g |
|
-
|
-
|
| Sat 11: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
11.55g |
|
39.48g |
|
-
|
-
|
| Fri 10: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
32.78g |
|
108.96g |
|
-
|
-
|
| Thu 9: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
48.70g |
|
119.60g |
|
-
|
-
|
| Wed 8: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
22.33g |
|
55.28g |
|
-
|
-
|
| Tue 7: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
27.40g |
|
72.48g |
|
-
|
-
|
| Mon 6: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
5.78g |
|
4.77g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
59.01g |
|
139.20g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1318 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
36.66g |
|
190.46g |
|
-
|
-
|
| Tue 25: |
1573 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
42.34g |
|
204.41g |
|
-
|
-
|
