alixedks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 377 * 14%
Fat:
 
Prot:
 
Carbs:
21.00g
 
16.00g
 
31.00g
- -
December 2023
Sat 23: 673 * 25%
Fat:
 
Prot:
 
Carbs:
38.81g
 
22.57g
 
61.37g
- -
October 2023
Tue 31: 559 * 21%
Fat:
 
Prot:
 
Carbs:
23.93g
 
48.14g
 
37.83g
- -
Sat 21: 1133 * 42%
Fat:
 
Prot:
 
Carbs:
58.26g
 
67.34g
 
93.49g
- -
Tue 10: 660 * 24%
Fat:
 
Prot:
 
Carbs:
21.47g
 
37.81g
 
81.33g
- -
August 2023
Fri 25: 490 * 18%
Fat:
 
Prot:
 
Carbs:
19.75g
 
28.35g
 
48.95g
- -
Thu 24: 789 * 29%
Fat:
 
Prot:
 
Carbs:
37.56g
 
44.76g
 
67.15g
- -
Sun 6: 638 * 24%
Fat:
 
Prot:
 
Carbs:
8.81g
 
69.95g
 
63.53g
- -
July 2023
Wed 19: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
76.26g
 
68.81g
 
84.35g
- -
Mon 17: 1330 * 49%
Fat:
 
Prot:
 
Carbs:
58.74g
 
79.77g
 
120.57g
- -
Sun 16: 808 * 30%
Fat:
 
Prot:
 
Carbs:
56.56g
 
19.12g
 
54.63g
- -
June 2023
Thu 22: 638 * 53%
Fat:
 
Prot:
 
Carbs:
32.74g
 
31.90g
 
50.72g
- -
Sat 10: 119 * 10%
Fat:
 
Prot:
 
Carbs:
0.89g
 
3.79g
 
23.73g
- -
March 2023
Sun 26: 378 * 32%
Fat:
 
Prot:
 
Carbs:
12.86g
 
19.20g
 
50.41g
- -
Sat 25: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
50.71g
 
153.83g
 
82.37g
- -
Fri 24: 996 * 83%
Fat:
 
Prot:
 
Carbs:
35.14g
 
77.20g
 
94.37g
- -
Thu 23: 972 * 81%
Fat:
 
Prot:
 
Carbs:
32.03g
 
84.39g
 
84.44g
- -
Wed 22: 939 * 78%
Fat:
 
Prot:
 
Carbs:
39.07g
 
63.51g
 
86.47g
- -
Tue 21: 895 * 75%
Fat:
 
Prot:
 
Carbs:
31.21g
 
67.23g
 
83.87g
- -
Mon 20: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
45.68g
 
57.38g
 
114.99g
- -
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