Nafkov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
55.25g
 
56.20g
 
106.32g
- -
Sun 4: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
57.63g
 
38.97g
 
164.19g
- -
June 2023
Mon 26: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
67.03g
 
99.21g
 
167.51g
- -
Sun 25: 2293 * 143%
Fat:
 
Prot:
 
Carbs:
98.13g
 
111.78g
 
239.55g
- -
May 2023
Sat 20: 993 * 62%
Fat:
 
Prot:
 
Carbs:
50.86g
 
54.77g
 
78.61g
- -
March 2023
Sat 4: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
55.25g
 
95.86g
 
177.25g
- -
January 2023
Sat 21: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
74.98g
 
95.23g
 
174.29g
- -
Fri 20: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
77.32g
 
67.93g
 
184.09g
- -
Fri 13: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
70.55g
 
64.97g
 
145.38g
- -
Thu 12: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
69.56g
 
79.41g
 
153.21g
- -
Wed 11: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
76.92g
 
103.76g
 
197.80g
- -
Mon 9: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
47.57g
 
64.94g
 
157.05g
- -
Sat 7: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
84.88g
 
81.72g
 
187.21g
- -
Fri 6: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
70.36g
 
78.27g
 
175.87g
- -
Thu 5: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
65.25g
 
90.30g
 
198.47g
- -
Wed 4: 760 * 48%
Fat:
 
Prot:
 
Carbs:
38.50g
 
51.42g
 
51.57g
- -
Tue 3: 531 * 33%
Fat:
 
Prot:
 
Carbs:
35.56g
 
31.41g
 
19.25g
- -
Mon 2: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
65.20g
 
83.21g
 
138.02g
- -
Sun 1: 648 * 40%
Fat:
 
Prot:
 
Carbs:
42.90g
 
35.02g
 
27.81g
- -
December 2022
Fri 30: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
74.18g
 
93.62g
 
114.52g
- -
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