hesykartini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
98.01g
 
124.79g
 
61.21g
- -
Thu 25: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
81.59g
 
114.98g
 
116.40g
- -
Wed 24: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
98.19g
 
124.13g
 
109.99g
- -
Sat 20: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
96.36g
 
140.01g
 
64.52g
- -
Thu 18: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
81.18g
 
163.19g
 
78.49g
- -
Tue 16: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
71.36g
 
137.76g
 
53.83g
- -
Mon 15: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
114.39g
 
137.51g
 
94.93g
- -
Fri 12: 781 * 49%
Fat:
 
Prot:
 
Carbs:
34.66g
 
108.46g
 
1.02g
- -
Wed 10: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
117.91g
 
144.32g
 
23.05g
- -
Tue 9: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
94.65g
 
219.61g
 
1.69g
- -
Mon 8: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
87.68g
 
224.05g
 
1.02g
- -
June 2024
Sun 30: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
73.84g
 
155.61g
 
66.81g
- -
Wed 26: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
111.21g
 
119.31g
 
81.06g
- -
Sun 23: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
99.17g
 
86.37g
 
112.43g
- -
Sat 22: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
68.24g
 
151.96g
 
78.39g
- -
Thu 20: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
93.90g
 
83.51g
 
140.69g
- -
Sun 16: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
92.84g
 
117.80g
 
70.87g
- -
Wed 12: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
93.55g
 
152.67g
 
83.38g
- -
Tue 11: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
73.34g
 
119.54g
 
62.24g
- -
Mon 10: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
66.11g
 
133.53g
 
76.81g
- -
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