kerstinlebeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
21.81g
 
35.38g
 
215.83g
2054*  834
Fri 24: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
34.19g
 
45.33g
 
264.06g
- -
Thu 23: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
46.18g
 
84.58g
 
109.87g
- -
Wed 22: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
48.39g
 
38.91g
 
143.97g
- -
Tue 21: 885 * 49%
Fat:
 
Prot:
 
Carbs:
19.42g
 
49.95g
 
128.41g
- -
Mon 20: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
34.95g
 
61.10g
 
197.40g
- -
Sun 19: 602 * 33%
Fat:
 
Prot:
 
Carbs:
19.72g
 
15.77g
 
92.09g
- -
Sat 18: 529 * 29%
Fat:
 
Prot:
 
Carbs:
14.67g
 
26.63g
 
76.74g
- -
Fri 17: 838 * 47%
Fat:
 
Prot:
 
Carbs:
32.31g
 
64.40g
 
73.45g
- -
Thu 16: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
20.70g
 
36.89g
 
184.47g
- -
Wed 15: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
52.24g
 
56.60g
 
116.53g
- -
Tue 14: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
50.19g
 
88.39g
 
229.32g
- -
Mon 13: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
20.65g
 
44.57g
 
231.51g
2473*  1267
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