nnsb15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 952 * 68%
Fat:
 
Prot:
 
Carbs:
40.04g
 
54.81g
 
94.03g
- -
March 2024
Sun 31: 749 * 54%
Fat:
 
Prot:
 
Carbs:
36.09g
 
51.40g
 
52.70g
- -
Sat 30: 806 * 58%
Fat:
 
Prot:
 
Carbs:
38.70g
 
43.37g
 
72.68g
- -
Fri 29: 310 * 22%
Fat:
 
Prot:
 
Carbs:
8.32g
 
18.93g
 
38.55g
- -
Thu 28: 826 * 59%
Fat:
 
Prot:
 
Carbs:
49.12g
 
61.48g
 
32.90g
- -
Wed 27: 940 * 67%
Fat:
 
Prot:
 
Carbs:
40.36g
 
52.20g
 
91.94g
- -
Tue 26: 857 * 61%
Fat:
 
Prot:
 
Carbs:
39.04g
 
57.55g
 
69.67g
- -
Mon 25: 524 * 37%
Fat:
 
Prot:
 
Carbs:
19.56g
 
17.01g
 
68.13g
- -
Sun 24: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
37.12g
 
62.10g
 
114.94g
- -
Sat 23: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
59.34g
 
58.79g
 
136.40g
- -
Fri 22: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
61.81g
 
79.13g
 
108.42g
- -
Thu 21: 875 * 62%
Fat:
 
Prot:
 
Carbs:
31.25g
 
53.49g
 
93.03g
- -
Wed 20: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
44.32g
 
71.85g
 
129.47g
- -
Tue 19: 997 * 71%
Fat:
 
Prot:
 
Carbs:
41.49g
 
53.90g
 
104.77g
- -
Mon 18: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
47.39g
 
75.12g
 
127.25g
- -
Sun 17: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
71.92g
 
79.33g
 
147.51g
- -
Sat 16: 1939 * 138%
Fat:
 
Prot:
 
Carbs:
78.68g
 
119.08g
 
188.93g
- -
Fri 15: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
54.70g
 
75.87g
 
160.19g
- -
Thu 14: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
49.01g
 
65.30g
 
115.88g
- -
Wed 13: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
51.74g
 
77.34g
 
169.07g
- -
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