sıgırcık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
60.11g
 
52.26g
 
72.66g
- -
Wed 22: 881 * 40%
Fat:
 
Prot:
 
Carbs:
34.94g
 
33.49g
 
108.69g
- -
Sun 19: 461 * 21%
Fat:
 
Prot:
 
Carbs:
9.45g
 
16.92g
 
76.10g
- -
Fri 17: 1189 * 54%
Fat:
 
Prot:
 
Carbs:
45.69g
 
26.20g
 
167.12g
- -
Thu 16: 911 * 41%
Fat:
 
Prot:
 
Carbs:
30.28g
 
34.02g
 
126.26g
- -
Wed 15: 1834 * 83%
Fat:
 
Prot:
 
Carbs:
67.32g
 
109.92g
 
194.67g
- -
Tue 14: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
85.09g
 
24.87g
 
167.86g
- -
Mon 13: 999 * 45%
Fat:
 
Prot:
 
Carbs:
79.45g
 
17.67g
 
55.89g
1998*  999
Sun 12: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
53.30g
 
34.09g
 
253.78g
- -
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