lmkeel2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 29: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
33.69g
 
101.69g
 
274.66g
3078*  1413
Wed 28: 605 * 30%
Fat:
 
Prot:
 
Carbs:
30.02g
 
62.69g
 
18.86g
2945*  2340
Tue 27: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
58.75g
 
58.24g
 
274.60g
3714*  1646
Mon 26: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
39.11g
 
65.29g
 
207.47g
2955*  1535
Sun 25: 1861 93%
Fat:
 
Prot:
 
Carbs:
73.00g
 
80.00g
 
224.00g
3905*  2044
Sat 24: 963 48%
Fat:
 
Prot:
 
Carbs:
22.03g
 
62.62g
 
134.00g
3465*  2502
Fri 23: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
20.73g
 
136.53g
 
105.75g
2881*  1733
Wed 21: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
76.67g
 
101.35g
 
166.38g
3425*  1678
Tue 20: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
63.99g
 
59.70g
 
269.44g
3459*  1620
Sat 17: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.00g
3389*  3308
Fri 16: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
54.00g
 
48.00g
 
164.00g
3294*  1981
Thu 15: 1273 * 64%
Fat:
 
Prot:
 
Carbs:
32.00g
 
56.00g
 
194.00g
2869*  1596
Wed 14: - - 3864* -
February 2012
Sat 11: 709 * 35%
Fat:
 
Prot:
 
Carbs:
4.31g
 
42.34g
 
145.28g
2308*  1599
Fri 10: 2890 * 144%
Fat:
 
Prot:
 
Carbs:
112.43g
 
97.62g
 
382.83g
2760*  130
Thu 9: 1728 86%
Fat:
 
Prot:
 
Carbs:
60.03g
 
62.43g
 
243.80g
3461*  1733
July 2011
Fri 29: - - 3867* -
Thu 28: - - 1934* -
Sun 24: 3184 * 145%
Fat:
 
Prot:
 
Carbs:
158.99g
 
94.52g
 
352.00g
4100*  916
Sat 23: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
44.20g
 
117.98g
 
194.07g
3320*  1361
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