ж3н9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
76.06g
 
38.78g
 
236.64g
- -
Fri 19: 872 * 46%
Fat:
 
Prot:
 
Carbs:
54.32g
 
13.45g
 
85.39g
- -
Thu 18: 557 * 29%
Fat:
 
Prot:
 
Carbs:
18.36g
 
33.40g
 
82.63g
- -
Wed 17: 592 * 31%
Fat:
 
Prot:
 
Carbs:
19.11g
 
50.39g
 
44.44g
- -
Tue 16: 558 * 29%
Fat:
 
Prot:
 
Carbs:
25.15g
 
18.77g
 
59.89g
- -
Mon 15: 585 * 31%
Fat:
 
Prot:
 
Carbs:
16.60g
 
23.13g
 
87.29g
- -
Sun 14: 768 * 40%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.27g
 
88.14g
- -
Sat 13: 456 * 24%
Fat:
 
Prot:
 
Carbs:
19.38g
 
15.16g
 
58.96g
- -
Fri 12: 450 * 24%
Fat:
 
Prot:
 
Carbs:
15.49g
 
20.09g
 
55.05g
- -
Thu 11: 595 * 31%
Fat:
 
Prot:
 
Carbs:
21.85g
 
25.88g
 
69.41g
- -
Wed 10: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
47.66g
 
49.71g
 
133.74g
- -
Thu 4: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
59.04g
 
37.84g
 
271.42g
- -
Wed 3: 829 * 44%
Fat:
 
Prot:
 
Carbs:
32.22g
 
28.33g
 
100.56g
- -
Tue 2: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
68.43g
 
57.93g
 
220.67g
- -
March 2024
Sun 31: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
38.69g
 
71.77g
 
164.77g
- -
Sat 30: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
46.50g
 
44.39g
 
140.71g
- -
Fri 29: 1818 * 182%
Fat:
 
Prot:
 
Carbs:
78.12g
 
62.29g
 
211.83g
- -
Mon 11: 469 * 47%
Fat:
 
Prot:
 
Carbs:
26.64g
 
6.72g
 
50.80g
- -
February 2024
Tue 27: 636 * 64%
Fat:
 
Prot:
 
Carbs:
26.66g
 
28.47g
 
71.63g
- -
Mon 26: 574 * 57%
Fat:
 
Prot:
 
Carbs:
32.86g
 
37.18g
 
31.77g
- -
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