КотенокЯ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
76.45g
 
51.90g
 
89.01g
1922*  614
Wed 3: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
58.01g
 
35.82g
 
79.91g
- -
Tue 2: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
52.15g
 
45.47g
 
159.66g
- -
June 2024
Sun 30: 339 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
25.10g
 
29.43g
- -
Mon 17: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
80.58g
 
60.53g
 
67.01g
- -
Sun 16: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
43.00g
 
77.40g
 
172.40g
- -
Fri 14: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
90.90g
 
82.86g
 
79.28g
- -
Thu 13: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
76.35g
 
73.75g
 
119.38g
1918*  385
Wed 12: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
71.72g
 
68.95g
 
47.85g
- -
Tue 11: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
51.88g
 
76.59g
 
57.42g
- -
Mon 10: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
66.16g
 
47.73g
 
80.29g
1918*  751
Thu 6: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
64.67g
 
48.85g
 
182.73g
1821*  218
Tue 4: 954 * 73%
Fat:
 
Prot:
 
Carbs:
65.21g
 
43.61g
 
47.19g
- -
Mon 3: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
64.39g
 
64.44g
 
63.63g
1832*  622
Sun 2: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
51.23g
 
73.34g
 
71.22g
- -
Sat 1: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
42.52g
 
86.73g
 
118.84g
- -
May 2024
Fri 31: 1485 * 114%
Fat:
 
Prot:
 
Carbs:
77.84g
 
98.49g
 
82.73g
- -
Thu 30: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
69.39g
 
53.20g
 
147.87g
1662*  132
April 2024
Sat 13: 505 * 39%
Fat:
 
Prot:
 
Carbs:
18.77g
 
19.51g
 
49.89g
- -
March 2024
Sat 9: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
71.39g
 
63.27g
 
68.65g
- -
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