| Daily Average: |
Exercise: 1902 Cals |
|
Food: 1151 Cals |
(Fat: 54.59g, Protein: 49.31g, Carbs: 96.44g) |
| Monthly Total: |
Exercise: 3805 Cals |
|
Food: 5756 Cals |
(Fat: 272.96g, Protein: 246.57g, Carbs: 482.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -614 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -607 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (11 Jun 22)
|
