| December 2023 |
| Wed 13: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
22.42g |
|
37.64g |
|
-
|
-
|
| Tue 12: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
23.80g |
|
77.10g |
|
-
|
-
|
| Mon 11: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
29.34g |
|
50.16g |
|
-
|
-
|
| Sun 10: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
19.34g |
|
44.07g |
|
-
|
-
|
| Sat 9: |
2483 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
80.68g |
|
365.47g |
|
-
|
-
|
| Fri 8: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
25.66g |
|
105.07g |
|
-
|
-
|
| Thu 7: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
17.68g |
|
47.75g |
|
-
|
-
|
| Wed 6: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
29.96g |
|
37.84g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
336 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
12.30g |
|
39.43g |
|
-
|
-
|
| Mon 27: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
39.53g |
|
155.43g |
|
-
|
-
|
| Fri 24: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
21.64g |
|
38.30g |
|
-
|
-
|
| Thu 23: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
19.99g |
|
65.42g |
|
-
|
-
|
| Mon 20: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
11.88g |
|
36.96g |
|
-
|
-
|
| Sat 18: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
20.75g |
|
32.06g |
|
-
|
-
|
| Fri 17: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
72.24g |
|
105.01g |
|
1699*
|
 490
|
| Thu 16: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
39.93g |
|
162.48g |
|
-
|
-
|
| Wed 15: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
37.69g |
|
102.84g |
|
1719*
|
652
|
| Tue 14: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
45.77g |
|
124.54g |
|
2289*
|
1088
|
| Mon 13: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
60.88g |
|
131.48g |
|
1909*
|
563
|
| Sun 12: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
47.57g |
|
316.72g |
|
-
|
-
|
