лёня<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 18: 86 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.30g
- -
Wed 5: 349 * 50%
Fat:
 
Prot:
 
Carbs:
15.50g
 
3.56g
 
45.28g
- -
Tue 4: 599 * 86%
Fat:
 
Prot:
 
Carbs:
13.32g
 
6.19g
 
105.27g
- -
Mon 3: 480 * 69%
Fat:
 
Prot:
 
Carbs:
24.14g
 
28.42g
 
36.91g
- -
March 2023
Sat 25: 482 * 69%
Fat:
 
Prot:
 
Carbs:
26.68g
 
5.97g
 
52.70g
- -
Fri 24: 235 * 34%
Fat:
 
Prot:
 
Carbs:
11.57g
 
8.80g
 
24.95g
- -
Wed 22: 466 * 67%
Fat:
 
Prot:
 
Carbs:
22.05g
 
7.67g
 
58.60g
- -
Mon 20: 358 * 51%
Fat:
 
Prot:
 
Carbs:
8.95g
 
11.05g
 
58.47g
- -
Thu 9: 789 * 113%
Fat:
 
Prot:
 
Carbs:
42.30g
 
23.02g
 
76.50g
- -
Wed 8: 402 * 57%
Fat:
 
Prot:
 
Carbs:
23.28g
 
19.27g
 
28.20g
- -
Tue 7: 793 * 113%
Fat:
 
Prot:
 
Carbs:
30.02g
 
8.81g
 
120.35g
- -
Mon 6: 529 * 76%
Fat:
 
Prot:
 
Carbs:
18.61g
 
7.62g
 
75.89g
- -
Sat 4: 502 * 72%
Fat:
 
Prot:
 
Carbs:
12.13g
 
8.26g
 
90.52g
- -
Fri 3: 792 * 93%
Fat:
 
Prot:
 
Carbs:
32.51g
 
63.97g
 
60.39g
- -
Thu 2: 924 * 109%
Fat:
 
Prot:
 
Carbs:
33.89g
 
22.17g
 
140.27g
- -
Wed 1: 104 * 12%
Fat:
 
Prot:
 
Carbs:
6.73g
 
4.44g
 
5.94g
- -
February 2023
Tue 28: 775 * 91%
Fat:
 
Prot:
 
Carbs:
39.42g
 
13.59g
 
82.91g
- -
Mon 27: 465 * 55%
Fat:
 
Prot:
 
Carbs:
33.36g
 
17.32g
 
24.45g
- -
Sun 26: 922 * 108%
Fat:
 
Prot:
 
Carbs:
57.76g
 
17.56g
 
83.67g
- -
Sat 25: 959 * 113%
Fat:
 
Prot:
 
Carbs:
55.89g
 
19.34g
 
95.06g
- -
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