1986-vash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
76.28g
 
80.23g
 
66.18g
- -
Wed 14: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
74.02g
 
69.43g
 
70.78g
- -
January 2024
Thu 11: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
77.38g
 
75.09g
 
64.86g
- -
November 2023
Wed 29: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
58.21g
 
106.15g
 
108.07g
- -
Thu 23: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
21.44g
 
107.39g
 
111.88g
- -
Sun 19: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
52.83g
 
77.73g
 
119.19g
- -
Sat 11: 1572 * 131%
Fat:
 
Prot:
 
Carbs:
89.81g
 
71.70g
 
128.22g
- -
September 2023
Thu 14: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
79.33g
 
86.95g
 
106.06g
- -
Tue 12: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
66.86g
 
70.50g
 
122.68g
- -
Mon 11: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
54.05g
 
62.29g
 
125.23g
- -
July 2023
Fri 28: 724 * 60%
Fat:
 
Prot:
 
Carbs:
35.54g
 
41.22g
 
55.11g
- -
Fri 21: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
60.36g
 
74.13g
 
75.89g
- -
June 2023
Sat 17: 884 * 74%
Fat:
 
Prot:
 
Carbs:
33.57g
 
53.03g
 
90.36g
- -
Fri 16: 839 * 70%
Fat:
 
Prot:
 
Carbs:
50.77g
 
62.79g
 
32.66g
- -
Thu 15: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
50.97g
 
69.57g
 
95.32g
- -
Wed 14: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
55.02g
 
110.53g
 
63.11g
- -
Tue 13: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
47.60g
 
117.65g
 
45.92g
- -
Sat 10: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
41.31g
 
77.49g
 
87.26g
- -
Fri 9: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
35.48g
 
91.68g
 
113.46g
- -
Wed 7: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
51.69g
 
117.55g
 
36.82g
- -
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